![]() I DID modify Joe's plan a tiny bit - I didn't give up coffee, since that HELPS with metabolism, and I was doing this strictly to lose weight, NOT to deal with any underlying health issues, as he was. The first two days were a bit rough (headaches, sluggish) but after that, it is really quite easy to follow. I have now gone 5 days (of a planned 7 - 10 days) on it. I finished reading this awhile ago, but didn't do a review at the time, because I wanted to actually TRY the diet before I did so. You may lose weight but you will also develop other health issues from excessive sugar. I feel like Joe sold out a little in that he made his juices so appealing that they are easy to drink for any one that is used to already eating a lot of sugar. I think you can get better results from a short water fast followed by green smoothies (which use the whole fruit and vegetable) and maybe just juicing starchy components like carrots, beets, sweet potato and parsnip every once in a while. The juices were also hard to drink because of their sweetness and they made my teeth hurt. I got through 3 days of Joe's reboot before I broke out in a huge rash and my mouth was full of bacteria and not the "die off" variety. For some reason, I need the fiber to keep everything stable. In my opinion, once you do that, you are no longer following Joe's philosophy, you're just juicing.Īnd then there are those like me, who even react to the natural sugars found in vegetables once they are juiced. ![]() I looked on a few online forums and people are suggesting that you follow a 80/20 ratio of vegetables to fruit when making your juices whilst following Joe's philosophy. Do not be fooled by his green juices, because once those 4 apples and pears are added, you will on a massive sugar high! Yes it's natural sugar, but no matter form it is, in the end its sugar and your body will treat it and react accordingly. If you're overweight, you'll also get slimmer!Įvery recipe is full of it. Absorb nutrients, give your digestive system a break and heal your body. I completely understand Joe's philosophy. ![]() In addition to sharing Joe's inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans. Joe-who managed to lose one hundred pounds and discontinue all his medication by following his own plan-walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he's touched. Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. Joe Cross was fat, sick, and nearly dead until he harnessed the power of juice to reboot his diet-and his life.
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